DO YOU KNOW WHY YOU FEEL SLEEPY AFTER EATING HEAVY FOOD?

​DO YOU KNOW WHY YOU  FEEL SLEEPY AFTER EATING HEAVY FOOD?

Let me tell you why😁

When you eat heavy food, there'll be visceral pooling and blood will shunt from the brain to the stomach which will reduce glucose supply to the brain. This will then activate the sleeping centre in the brain inducing sleep.👌

Let me add this;

When you eat protein rich diet in large quantity, large amount of serotonin is produced to induce sleep.

When you eat carbohydrate rich diet in large quantity, there'll be substantial absorption of tryptophan which will also induce sleep. (Akinpelu Taiwo Oreoluwa) 

Understood?

Let's meet here tomorrow by 8pm to learn more, make sure you book a seat for your  friend's

Posted by Akindele Kelvin

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